Author: nabelabo

Miso Soup Nabe

Cooking time: 30 minutes Servings: 6 Calories: 227kcal Ingredients Pork 180g(6.4 oz) Carrot 100g(3.5oz) Potato x 3 Leek 1/2(or Japanese Naganegi 1 stalk) Savoy cabbage 120g(4.2oz) Shimeji mushrooms 100g(3.5oz) Tofu (medium firm) one block(10oz) Miso 6 tablespoons Method 1.Slice carrots into quarter sizes, slice leek into 1/2 inch, cut savoy...

Ramen Nabe(Noddle Hot One Pot) 

Cooking time: 30 minutes Servings: 6 Calories: 411kcal Ingredients Ramen Noodle 6 packs (5.3oz/pack) Ham 6 slices Spinach 120g(4.3 oz) Bean sprouts 360g(12.7oz) Radish sprouts(or broccoli sprouts) 120g(4.2oz) Frozen corn 120g(4.2oz) Scallion 60g(2.1oz) Chicken stock soup 7 1/5 cups Soy sauce 2 tablespoon Salt and Pepper a pinch Method 1.Cut...

Sio Chanko Nabe (Salt Chanko hot pot )

Cooking time: 30 minutes Servings: 6 Calories: 231kcal Ingredients Shrimp x12 Manila clams 360g(12.7oz) Chicken with bone 360g Onion x2 Chinese cabbage 1/2 head Carrot 80g(2.8oz) Zucchini x1 Aburaage (thin fried tofu) 2 sheets Enoki mushrooms 2 packs Garlic 2 cloves Sesame oil 1 tablespoon Salt 3 teaspoon Black pepper...

Light & Easy Suki Nabe for Vegetarians(Healthy Veggie Sukiyaki)

    Cooking time: 20 minutes Servings: 6 Calories: 218kcal Ingredients Romaine lettuce 2 head(or Hakusai [Napa cabbage] 1/2 head) Leek x 1(or Japanese naganegi x 2 Shirataki 2 packs Enoki mushrooms 2 packs Wheeled-shaped dried wheat gluten (Kuruma-fu) 12 pieces Tofu (medium firm) one block(10oz) Soy sauce 80ml (1/3...

Light & Easy Suki Nabe (Healthy Sukiyaki)

This is Gulten Free recipe.   Cooking time: 20 minutes Servings: 6 Calories: 435kcal Ingredients Romaine lettuce 2 head(or Hakusai [Napa cabbage] 1/2 head) Leek x 1(or Japanese Naganegi x 2 stalks) Shirataki 2 packs Enoki mushrooms 2 packs Beef ( sliced thin) 540g(1.2 pound) Tofu (medium firm) one block(10oz)...

Vegetable Shabu Nabe (Vegetarian Hot One Pot)

Cooking time: 10 minutes Servings: 6 Calories: 103kcal Ingredients Lettuce 2 x heads Watercress 180g(6.3oz) Shiitake mushrooms about 12 pieces Oyster Mushrooms 300g(2/3 pounds) or Maitake mushrooms, Hiratake mushrooms Harusame (bean thread noodles) 60g(2.1oz) Ponzu 360ml (1 1/2 cup) Method 1.Separate the lettuce leaves. 2.Slice Shitake mushrooms thinly, separate oyster...

Healthy Shabu Nabe (Beef Hot One Pot)

Cooking time: 10 minutes Servings: 6 Calories: 408kcal Ingredients Lettuce 2 x heads Watercress 180g(6.3oz) Beef (thinly sliced) 600g(21.2oz) Harusame (bean thread noodles) 60g(2.1oz) Sake 50ml (1/5 cup) Ponzu Sauce 360ml (1 1/2 cup) Method 1.Separate the lettuce leaves 2.Rinse Harusame and soak them in hot water about 30 seconds....

Lettuce NABE

It’s raining today in New York. Since a little cold, I made the lettuce pot. The secret ingredient plum kelp tea you put in soup! It was delicious with crisp lettuce!

3. Fukuoka-ken “Motsu Nabe”

Nabe party of this time is Fukuoka-ken “Motsu Nabe”. After After the war of Hakata in Fukuoka, we boiled the meat and green onion in the aluminum pan. In the 1960s, put the seasoning and green onions after fried in pepper and sesame oil, we ate like sukiyaki it. The...