Monthly Archive: March 2015

Miso Soup Nabe

Cooking time: 30 minutes Servings: 6 Calories: 227kcal Ingredients Pork 180g(6.4 oz) Carrot 100g(3.5oz) Potato x 3 Leek 1/2(or Japanese Naganegi 1 stalk) Savoy cabbage 120g(4.2oz) Shimeji mushrooms 100g(3.5oz) Tofu (medium firm) one block(10oz) Miso 6 tablespoons Method 1.Slice carrots into quarter sizes, slice leek into 1/2 inch, cut savoy...

Ramen Nabe(Noddle Hot One Pot) 

Cooking time: 30 minutes Servings: 6 Calories: 411kcal Ingredients Ramen Noodle 6 packs (5.3oz/pack) Ham 6 slices Spinach 120g(4.3 oz) Bean sprouts 360g(12.7oz) Radish sprouts(or broccoli sprouts) 120g(4.2oz) Frozen corn 120g(4.2oz) Scallion 60g(2.1oz) Chicken stock soup 7 1/5 cups Soy sauce 2 tablespoon Salt and Pepper a pinch Method 1.Cut...

Sio Chanko Nabe (Salt Chanko hot pot )

Cooking time: 30 minutes Servings: 6 Calories: 231kcal Ingredients Shrimp x12 Manila clams 360g(12.7oz) Chicken with bone 360g Onion x2 Chinese cabbage 1/2 head Carrot 80g(2.8oz) Zucchini x1 Aburaage (thin fried tofu) 2 sheets Enoki mushrooms 2 packs Garlic 2 cloves Sesame oil 1 tablespoon Salt 3 teaspoon Black pepper...

Light & Easy Suki Nabe for Vegetarians(Healthy Veggie Sukiyaki)

    Cooking time: 20 minutes Servings: 6 Calories: 218kcal Ingredients Romaine lettuce 2 head(or Hakusai [Napa cabbage] 1/2 head) Leek x 1(or Japanese naganegi x 2 Shirataki 2 packs Enoki mushrooms 2 packs Wheeled-shaped dried wheat gluten (Kuruma-fu) 12 pieces Tofu (medium firm) one block(10oz) Soy sauce 80ml (1/3...

Light & Easy Suki Nabe (Healthy Sukiyaki)

This is Gulten Free recipe.   Cooking time: 20 minutes Servings: 6 Calories: 435kcal Ingredients Romaine lettuce 2 head(or Hakusai [Napa cabbage] 1/2 head) Leek x 1(or Japanese Naganegi x 2 stalks) Shirataki 2 packs Enoki mushrooms 2 packs Beef ( sliced thin) 540g(1.2 pound) Tofu (medium firm) one block(10oz)...

Vegetable Shabu Nabe (Vegetarian Hot One Pot)

Cooking time: 10 minutes Servings: 6 Calories: 103kcal Ingredients Lettuce 2 x heads Watercress 180g(6.3oz) Shiitake mushrooms about 12 pieces Oyster Mushrooms 300g(2/3 pounds) or Maitake mushrooms, Hiratake mushrooms Harusame (bean thread noodles) 60g(2.1oz) Ponzu 360ml (1 1/2 cup) Method 1.Separate the lettuce leaves. 2.Slice Shitake mushrooms thinly, separate oyster...

Healthy Shabu Nabe (Beef Hot One Pot)

Cooking time: 10 minutes Servings: 6 Calories: 408kcal Ingredients Lettuce 2 x heads Watercress 180g(6.3oz) Beef (thinly sliced) 600g(21.2oz) Harusame (bean thread noodles) 60g(2.1oz) Sake 50ml (1/5 cup) Ponzu Sauce 360ml (1 1/2 cup) Method 1.Separate the lettuce leaves 2.Rinse Harusame and soak them in hot water about 30 seconds....