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Light & Easy Suki Nabe (Healthy Sukiyaki)

This is Gulten Free recipe.   Cooking time: 20 minutes Servings: 6 Calories: 435kcal Ingredients Romaine lettuce 2 head(or Hakusai [Napa cabbage] 1/2 head) Leek x 1(or Japanese Naganegi x 2 stalks) Shirataki 2 packs Enoki mushrooms 2 packs Beef ( sliced thin) 540g(1.2 pound) Tofu (medium firm) one block(10oz)...

Vegetable Shabu Nabe (Vegetarian Hot One Pot)

Cooking time: 10 minutes Servings: 6 Calories: 103kcal Ingredients Lettuce 2 x heads Watercress 180g(6.3oz) Shiitake mushrooms about 12 pieces Oyster Mushrooms 300g(2/3 pounds) or Maitake mushrooms, Hiratake mushrooms Harusame (bean thread noodles) 60g(2.1oz) Ponzu 360ml (1 1/2 cup) Method 1.Separate the lettuce leaves. 2.Slice Shitake mushrooms thinly, separate oyster...

Healthy Shabu Nabe (Beef Hot One Pot)

Cooking time: 10 minutes Servings: 6 Calories: 408kcal Ingredients Lettuce 2 x heads Watercress 180g(6.3oz) Beef (thinly sliced) 600g(21.2oz) Harusame (bean thread noodles) 60g(2.1oz) Sake 50ml (1/5 cup) Ponzu Sauce 360ml (1 1/2 cup) Method 1.Separate the lettuce leaves 2.Rinse Harusame and soak them in hot water about 30 seconds....

Lettuce NABE

It’s raining today in New York. Since a little cold, I made the lettuce pot. The secret ingredient plum kelp tea you put in soup! It was delicious with crisp lettuce!

3. Fukuoka-ken “Motsu Nabe”

Nabe party of this time is Fukuoka-ken “Motsu Nabe”. After After the war of Hakata in Fukuoka, we boiled the meat and green onion in the aluminum pan. In the 1960s, put the seasoning and green onions after fried in pepper and sesame oil, we ate like sukiyaki it. The...

2. Yamanashi-ken “Houtou Nabe”

Nabe party of this time is Yamanashi-ken “Houtou Nabe”.
“houtou” is the local nabe,we put udon and vegetables in broth. At the restaurants of the towns, it is gaining popularity. There are turrets and pumpkin, the turret adzuki bean. It is said that Takeda Shingen was eating on the battlefield it in the miso stew that puts a variety of vegetables.
“Adzuki bean Hoto” as “pumpkin Hoto” means that the food put wheat kneaded. Therefore, it is said that, not called “Hoto pot” The people in the prefecture.